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Schedule
of Events
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Fitness For Dummies-
Not sure what to do at the club? How often to workout? How
long? What intensity?
Get all your questions answered with our new Personal Trainer
Noah. Gain the knowledge and skills to get the most out of
your workout! Once you have done that, try his new class
on Thursday nights and put all your new info to work!
Class Descriptions
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Strong & Fit |
Build a
foundation of overall fitness using a variety of equipment to
improve strength, flexibility, and balance. Strong & Fit
is easy to follow and designed for active older adults.
It is appropriate for new exercisers. You will learn
safe and effective exercises to keep you fit for enjoying
life. |
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Fine Tune You |
Begin with 2
weeks strength, 2 weeks tone and sculpt. This class will
give you a workout plan and partner. Don't miss, the
best way to fight fat is to build muscle. |
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XFusion |
An
integrated workout of yoga, pilates, martial arts, and dance
that will give you a full being workout for your body,
mind, and spirit. No rigid postures-this class is for
all fitness levels. Clear your mind, kick off your
shoes, and have a great time. |
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Strength, Tone, & Build |
This class
will teach you perfect form and skills to sculpt, build, and
sweat your way to a better body. By paying attention to
the little details you will notice amazing results with your
lifting. Don't miss out this will be great workout! |
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Yoga |
Learn the fundamentals of yoga and its
therapeutic benefits. Start your day and end your week with this
new and
challenging class, great for all levels. You will feel
great when you leave. |
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Pilates |
Pilates is a
unique method of total body conditioning. It has become
popular both in rehabilitation and in elite celebrity circles.
The emphasis is on the support and strengthening of what is
referred to as the "Power house" - abdomen, buttocks, thighs
and lower back. Engagement of these muscles produce
results in posture and body shape. Pilates is notorious
for delivering very fast results and everyone can do it. |
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Spin, Tone, Stretch |
Instructor led,
group exercise on stationary bikes. Prepare to sweat in this
challenging and fun workout. Great for all fitness levels.
Additionally you will strengthen using weights off the bike
and a nice yoga cool down at the end. |
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Pilates / Yoga
Pilates is a systematic arrangement of floor exercises that
lengthen and strengthen muscles to create a trim and toned look
while promoting long slender muscles, a strong back, a flat
abdomen, and firm lifted buttocks. Pilates exercises are designed
to restore posture, enhance athletic performance, improve balance
and coordination and heighten mind-body awareness. Pilates
programs are led by certified instructors trained in Intensive Mat
Pilates.
Yoga postures are
also incorporated into our class format, fusing the traditional
exercises with the artistry of yoga postures and the core strength
of Mat Pilates to create a perfect combination of strength, power,
flexibility, and increased mental focus.
Membership
Programs
If
you are interested in learning more about club energy, we would
be delighted to provide you with fee schedules, materials
highlighting club programs and activities, and an application for
membership.
We also invite
you to tour the club weekdays between the hours of 10:30 am and
6:30 PM and Saturday between 8:00 am and 12:00pm.
Contact Member Service office at 509-447-4273
Corporate
Memberships
The following companies believe in a commitment to their
employee’s health and well being by participating in our Corporate
Membership Plan:
- Newport
Community Hospital
- Newport
Ranger District
- Newport
Family Crisis Network
- Public
Utility District (PUD)
- Ponderay
Newsprint Company
- Aerocell /
C&D Zodiac
- Family Medicine
Newport
- Army Corp
of Engineers
If you are
interested in a Corporate Membership for your employees, please
contact Member Service to schedule an appointment with our Sales
Manager.
Guest
Passes
Guest are welcome to visit club energy and workout for a minimal
fee. Passes may be purchased at Member Service desk. |
